Rachelle Summerhill

Bedtime can be a challenging time for many families, especially for toddlers and their parents. When a parent works the third shift, the usual routines get disrupted, and toddlers often feel anxious or unsettled without their daddy at night. I wrote my newest toddler book, See You In the Morning, Daddy!, to help ease that anxiety with a gentle, calming story that reassures little ones their daddy will be home soon. This story is not just for toddlers but also for parents of toddlers who want...

You know that feeling when you hear the news and suddenly your heart races, your stomach tightens, and you’re ready to run like a gazelle being chased by a lion? Well, that’s not just in your head. When politics, political unrest, and stressful events dominate the headlines, your nervous system reacts as if you’re facing a real threat. For overstimulated mothers and women juggling life in America, this constant state of alert can take a serious toll on mental and physical health. A woman...

Stress is a constant companion for many women, especially moms juggling the demands of motherhood, work, and personal life. While most people recognize obvious signs of stress like irritability or fatigue, there are often subtle signals that your stress capacity is maxed out. Ignoring these signs can lead to overwhelm and burnout. Understanding these hidden cues and knowing how to respond can improve your emotional regulation and overall well-being. A cluttered kitchen counter showing signs...